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Kumite

One Step Sparring - Non Preferred
(this opens the attacker)

These can be seen in full detail on the Karate 1-Step Sparring DVD 00:00 to end.

Start
    A - Attacker - left foot forward, in kime
    D - Defender - heiko-dachi
  1. A - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand jodan age-uke / right hand jodan gyaku-tsuki

    D - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand jodan age-uke / right hand jodan gyaku-tsuki

  2. A - Step right foot forward seisan-dachi.  Right hand chudan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand chudan uchi-uke / right hand chudan gyaku-tsuki

    D - Step right foot forward seisan-dachi.  Right hand chudan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand chudan uchi-uke / right hand chudan gyaku-tsuki

  3. A - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand gedan-barai / right hand gedan gyaku-tsuki

    D - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand gedan-barai / right hand gedan gyaku-tsuki

  4. A - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand jodan tegata-barai / right hand jodan gyaku-tsuki

    D - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand jodan tegata-barai / right hand jodan gyaku-tsuki

  5. A - Step right foot forward seisan-dachi.  Right hand chudan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand chudan tegata-barai / right hand chudan nukite-tsuki

    D - Step right foot forward seisan-dachi.  Right hand chudan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand chudan tegata-barai / right hand chudan nukite-tsuki

  6. A - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand  gedan tegata-barai / right hand jodan gyaku shuto-uchi

    D - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand gedan tegata-barai / right hand gedan gyaku shuto-uchi

  7. A - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand jodan age-uke / right hand renzoku-tsuki go kiai

    D - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand jodan age-uke / right hand renzoku-tsuki go kiai

  8. A - Step right foot forward seisan-dachi.  Right hand chudan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand chudan uchi-uke / right hand renzoku-tsuki go kiai

    D - Step right foot forward seisan-dachi.  Right hand chudan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand chudan uchi-uke / right hand renzoku-tsuki go kiai

  9. A - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand gedan-barai / right hand renzoku-tsuki go kiai

    D - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand gedan-barai / right hand renzoku-tsuki go kiai

    At this point:
       for both the foot movement stays the same but the hands swap

  10. A - Step right forward seisan-dachi.  Right hand chudan oi-tsuki
    D - Right foot back back, left foot into neko ashi-dachi,  right hand blocks down and holds
          Left hand jodan uraken-uchi
     
    D - Step right forward seisan-dachi.  Right hand chudan oi-tsuki
    A - Right foot steps back, left foot into neko ashi-dachi,  right hand blocks down and holds
         Left hand jodan uraken-uchi

    At this point:
      for both the foot movement stays the same and the hands swap back to the way they were

  11. A - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand soto-uke / right chudan o-uchi, left hand chudan o-uchi

    D - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand soto-uke / right chudan o-uchi, left hand chudan o-uchi

Three Step Sparring - Non Preferred
Three (or any greater number) step sparring is the same as the above, but with 2(+) attacks then the counter on the last attack.
The block is always the block for that set.  e.g:
  1. A - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand jodan age-uke

    A - Step left foot forward seisan-dachi.  Left hand jodan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand jodan age-uke

    D - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand jodan age-uke / right hand jodan gyaku-tsuki

    ...and so it continues...

One Step Sparring - Preferred
(this closes the attacker)

Start
    A - Attacker - left foot forward, in kime
    D - Defender - heiko-dachi
  1. A - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand jodan age-uke / left hand jodan gyaku-tsuki

    D - Step left foot forward seisan-dachi.  Left hand jodan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand jodan age-uke / right hand jodan gyaku-tsuki

  2. A - Step right foot forward seisan-dachi.  Right hand chudan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand chudan uchi-uke / left hand chudan gyaku-tsuki

    D - Step left foot forward seisan-dachi.  Left hand chudan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand chudan uchi-uke / right hand chudan gyaku-tsuki

  3. A - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand gedan-barai / left hand gedan gyaku-tsuki

    D - Step left foot forward seisan-dachi.  Left hand gedan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand gedan-barai / right hand gedan gyaku-tsuki

  4. A - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand jodan tegata-barai / left hand jodan gyaku-tsuki

    D - Step left foot forward seisan-dachi.  Left hand jodan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand jodan tegata-barai / right hand jodan gyaku-tsuki

  5. A - Step right foot forward seisan-dachi.  Right hand chudan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand chudan tegata-barai / left hand chudan nukite-tsuki

    D - Step left foot forward seisan-dachi.  Left hand chudan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand chudan tegata-barai / right hand chudan nukite-tsuki

  6. A - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand gedan tegata-barai / left hand jodan gyaku shuto-uchi

    D - Step left foot forward seisan-dachi.  Left hand gedan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand gedan tegata-barai / right hand gedan gyaku shuto-uchi

  7. A - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand jodan age-uke / left hand renzoku-tsuki go kiai

    D - Step left foot forward seisan-dachi.  Left hand jodan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand jodan age-uke / right hand renzoku-tsuki go kiai

  8. A - Step right foot forward seisan-dachi.  Right hand chudan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand chudan uchi-uke / left hand renzoku-tsuki go kiai

    D - Step left foot forward seisan-dachi.  Left hand chudan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand chudan uchi-uke / right hand renzoku-tsuki go kiai

  9. A - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand gedan-barai / left hand renzoku-tsuki go kiai

    D - Step left foot forward seisan-dachi.  Left hand gedan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand gedan-barai / right hand renzoku-tsuki go kiai

    At this point:
       for D the feet and the hands swap and they don't change back

  10. A - Step right forward seisan-dachi.  Right hand chudan oi-tsuki
    D - Left foot slides back into neko ashi-dachi, (right foot back is already back), right hand blocks down and holds
          Left hand jodan uraken-uchi
         
    At this point:
       for A the foot movement stays the same but the hands swap,
       for D the hands and feet have already swapped.

    D - Step right forward seisan-dachi.  Right hand chudan oi-tsuki
    A - Right foot steps back, left foot into neko ashi-dachi, right hand blocks down and holds
          Left hand jodan uraken-uchi

    At this point:
       for A the foot movement stays the same and the hands swap back to the way they were
       for D the hands and feet have already swapped


  11. A - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand soto-uke / right chudan o-uchi, left hand chudan o-uchi

    D - Step right foot forward seisan-dachi.  Right hand gedan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand soto-uke / right chudan o-uchi, left hand chudan o-uchi

Three Step Sparring - Preferred
Three (or any greater number) step sparring is the same as the above, but with 2(+) attacks then the counter on the last attack.
The block is always the block for that set. e.g.
  1. A - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    D - Step right foot back seisan-dachi.  Left hand jodan age-uke

    A - Step left foot forward seisan-dachi.  Left hand jodan oi-tsuki
    D - Step left foot back seisan-dachi.  Right hand jodan age-uke

    D - Step right foot forward seisan-dachi.  Right hand jodan oi-tsuki
    A - Step right foot back seisan-dachi.  Left hand jodan age-uke / right hand jodan gyaku-tsuki

    ...and so it continues...

Yaksoku Kumite Drills
These can be seen in full detail on the Karate Sparring DVD 38:10 - 40:45.
These can be seen in full detail on the Fundamentals DVD 22.01 - 34:51.

A - Attacker
D - Defender
  1. Start from kime,
    A - right leg back.
    D - left leg back.

    A - step right foot forward, right hand chudan oi-tsuki
    D - shuffle back, right hand chudan uchi-uke

    A - step left foot forward, left hand chudan oi-tsuki
    D - shuffle back, right hand soto-uke (block with inside of forearm)

    A - step right foot forward, right hand jodan oi-tsuki (not upper cut punch, straight head punch)
    D - shuffle back, right hand jodan age-uke

    D - left hand chudan gyaku-tsuki
    A - right hand gedan-barai

  2. Start from kime,
    A - right leg back.
    D - left leg back.

    A - right foot mae-geri, step down right foot forward
    D - shuffle back, right hand nagashi-uke

    A - left foot mae-geri, step down left foot forward
    D - step right leg back, left hand nagashi-uke

    A - step right foot forward, right hand jodan oi-tsuki
    D - step left foot back, right hand jodan age-uke

    D - left hand chudan gyaku-tsuki
    A - right hand gedan-barai

  3. Start from kime,
    A - left leg back, shiko-dachi (more side on).
    D - left leg back, shiko-dachi.

    A - Step left foot up, right foot yoko-geri, step down right foot forward
    D - shuffle back, right hand nagashi-uke

    A - Step left foot up, right foot mawashi-geri, step down right foot forward
    D - shuffle back,  morote shotei-uke to the left (right hand up / left hand down)

    A - right hand jodan oi-tsuki (as you land from the previous kick)
    D - shuffle back, right hand jodan age-uke

    D - left hand chudan gyaku-tsuki
    A - right hand gedan-barai

  4. Start from kime,
    A - right leg back.
    D - left leg back.

    A - right foot mawashi-geri, step down right foot forward
    D - shuffle back, morote shotei-uke to the left (right hand up / left hand down)

    A - Step left foot up, right foot yoko-geri, step down right foot forward
    D - shuffle back, right hand nagashi-uke
     
    A - Turn to left, left foot ushiro-geri, step down left foot forward (spinning back kick)
    D - Lean back away from kick, kokutsu-dachi

    D - left foot mawashi-geri, step down left foot forward
    A - Double block, morote shotei-uke to the right(left hand up / right hand down)

  5. Start from kime,
    A - left leg back, shiko-dachi more side on.
    D - left leg back, shiko-dachi.

    A - Step left foot up, right foot yoko-geri, step down beside left
    D - shuffle back, right hand nagashi-uke

    A - Turn to left, left foot ushiro-geri, step down left foot forward (spinning back kick)
    D - shuffle back, right hand nagashi-uke

    A - step right foot forward, right hand chudan oi-tsuki
    D - step left foot forward, left hand soto-uke (block with outside of forearm), step to side / back of A
    D - right hand chudan gyaku-tsuki. Forward stance, Kiai

Sport Techniques
These can be seen in full detail on the Karate Sport-Techniques DVD 00:00 to end.
Note the video gets out of sequence with the training manual. This follows the OIKA training manual.

These are done swapping feet on the spot, or moving forward.
Both sides should be practiced, so start each set with the opposite foot forward.
The stance is seisan-dachi or zenkutsu-dachi, unless otherwise stated.
  1. Left foot forward,
    Left osage-uke, right hand chudan gyaku-tsuki

  2. Right foot forward,
    Left hand osage-uke, right hand chudan oi-tsuki, step forward

  3. Right foot forward,
    Right hand chudan oi-tsuki, left hand chudan gyaku-tsuki, right hand jodan oi-tsuki
    Use foot work to cover ground i.e. Shuffle/punch, step up/punch, shuffle/punch

  4. Right foot forward,
    Right hand yoko uraken-uchi

  5. Right foot forward,
    Right hand yoko uraken-uchi, left hand chudan gyaku-tsuki

  6. Right foot forward,
    Left hand osage-uke, right hand jodan hiato-uchi

  7. Left foot forward,
    Right hand cover, left hand jodan hiato-uchi, right hand jodan hiato-uchi

  8. Left foot forward,
    Left hand gedan shuto-uchi, right hand jodan gyaku shuto-uchi

  9. Left foot forward kokutsu-dachi
    Right foot mae-konate, skip forward on left foot, land right foot forward

  10. Right foot forward kokutsu-dachi
    Slide up left foot, Right foot front kick, land right foot forward.

  11. Left foot forward, shiko-dachi
    Step in right foot, left foot yoko-geri, land in kokutsu-dachi

  12. Left foot forward, shiko-dachi
    Right foot mawashi-geri, land in shiko-dachi, right foot forward

  13. Right foot forward, shiko-dachi
    Slide up left foot, right foot mawashi-geri, land right foot forward

  14. Left foot forward
    Right foot mawashi-geri, land right foot forward
    Left foot mawashi-geri, land left foot forward

  15. Right foot forward
    Step right foot to left, step up left foot, behind right foot, right foot kake-geri

  16. Right foot forward, neko-ashi-dachi
    Lift right leg to cover,
    Step down right foot to left, step up left foot, right foot kake-geri

  17. Left foot forward, kokutsu-dachi
    Spin to right, right foot ushiro-geri, land right foot forward.

  18. Left foot forward, kokutsu-dachi
    Spin to right, right foot ushiro-geri, land right foot forward,
    Left hand stomach reverse punch.

  19. Right foot forward
    Left foot mawashi-geri, land left foot forward, spin to right, right foot back kick, land right foot forward,
    Left hand chudan gyaku-tsuki

  20. Left foot forward.
    Jump up, spin to right, right foot ushiro-geri, land right for forward

  21. Left foot forward
    Right foot mikazuki-geri , before foot lands,
    Jump up, spin to left, left foot ushiro-geri, land left foot forward

  22. Left foot forward, feet together, side on
    Jump forward, slide in left foot yoko-geri

  23. Left foot forward, feet together, side on.
    Jump forward, slide in left foot mawashi-geri

  24. Right foot forward
    Lift right foot to cover, jump off left foot, low left foot mawashi-geri, flying right foot mae-geri

  25. Right foot forward
    Lift right foot to cover, jump off left foot, low left foot mawashi-geri, flying right foot mae-konate

  26. Right foot forward
    Lift right foot to cover, jump off left foot, low left foot mawashi-geri, flying right foot mawashi-geri

  27. Left foot forward
    Lift left foot to cover, down, jump off left foot, flying right foot yoko-geri
There are an additional 2 techniques on the video.

Sparring Techniques
These can be seen in full detail on the Karate Sparring DVD.

Warm up - 01:19 - 09:05

Shuffle = with right foot forward, right foot steps forward, left foot slides up.
Step up = with right foot forward, left foot steps up, right foot steps out (kicks).

    A - Attacker
    D - Defender
  1. 09:10 - 10:22
    A - Right foot forward.
    D - Left foot forward.
    A - Right hand chudan oi-tsuki punch,
    D - As defender left hand chudan uchi-uke,
    A - pull right hand back, shuffle in right hand chudan oi-tsuki punch

  2. 10:22 - 11:20
    A - Right foot forward.
    D - Right foot forward.
    A - Shuffle in, right hand yoko uraken-uchi, left hand chudan gyaku-tsuki

  3. 11:21 - 12:08
    A - Right foot forward.
    D - Right foot forward.
    A - Shuffle in, right hand yoko uraken-uchi, left hand chudan gyaku-tsuki,
    D - left hand jodan uchi-uke, left gedan-barai (blocks both attacks), right chudan gyaku-tsuki,
    A - pivot on right foot as left foot steps around anti-clockwise, left hand oi-tsuki to ribs

  4. 12:09 - 12:40
    A - Right foot forward.
    D - Right foot forward.
    A - Shuffle in right hand jodan hiato-uchi,
    D - blocks jodan soto-uke,
    A - left hand jodan hiato-uchi to back of neck

  5. 12:41 - 13:54
    A - Left foot forward.
    D - Left foot forward.
    A - Right foot mae-geri, (don't put foot down),
    D - Left hand nagashi-uke, to block the kick,
    A - As soon as defender tries to block, right foot yoko-geri,
    A - Step forward right hand yoko uraken-uchi

  6. 13:55 - 14:17
    A - Right foot forward.
    D - Right foot forward.
    D - Right foot yoko-geri,
    A - Right hand nagashi-uke, push leg to right, 
    D - Turns clock wise for left foot ushiro-geri, (gets turned by block),
    A - step left foot forward, check defender's left leg with left foot soba-konate behind knee,
          left hand smothers (grabs) defenders right hand, right hand jodan gyaku-tsuki

  7. 14:18 - 14:53
    A - Left foot forward.
    D - Right foot forward.
    A - Right foot mae-geri (don't put foot down),
    D - Right hand blocks gedan-barai,
    A - Right foot mawashi geri,
         step down right foot forward, right hand jodan oi-tsuki

  8. 14:54 - 15:25
    A - Left foot forward.
    D - Right foot forward.
    A - Right foot front kick,
    D - blocks down x-block,
    A - Step down right foot forward, smother defenders arms with left hand,
         right hand jodan oi-tsuki

  9. 15:26 - 16:34
    A - Right foot forward.
    D - Left foot forward.
    D - Right foot mawashi geri,
    A - Morote shotei-uke to left , right hand yoko uraken-uchi, left hand jodan gyaku-tsuki.

  10. 16:35 - 17:17   (I am up to here)
    A - Right foot forward.
    D - Left foot forward.

    Defender Right foot round kick, step downright foot forward.
    X-block to left, spin to left on right foot, left foot back kick, step down left foot forward
    Left hand side back fist to head.

  11. 17:18 - 18:23
    A - Left foot forward.
    D - Left foot forward.

    Defender right hand reverse punch
    Left open hand smother (block)
    Defender left hand lunge punch
    Left hand open side block, grab/pull, right hand reverse punch

  12. 18:24 - 19:23
    A - Left foot forward.
    D - Left foot forward.

    Right hand reverse punch to stomach
    Defender left hand down block
    Left hand smothers defenders left arm, shuffle in, right hand reverse punch       

  13. 19:23 - 20:01
    A - Right foot forward.
    D - Right foot forward.

    Defender right hand lunge punch (to stomach)
    Left hand smother down, right hand hiato to head.
    Defender blocks head with left hand,
    Right hand shuto to ribs         

  14. 20:02 - 20:53
    Right foot forward, defender left foot forward.
    A - Right foot forward.
    D - Left foot forward.

    Defender right foot round kick
    Check with right leg, bring knee to left elbow, knee angles to left
    step right foot forward, right hand lunge punch

  15. 20:54 - 21:20
    Left foot forward, defender left foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Defender right hand reverse stomach punch
    Left hand down block, right hand reverse punch / left hand covers stomach.

  16. 21:21 - 21:58
    Left foot forward, defender left foot forward
    A - Right foot forward.
    D - Right foot forward.

    Defender right foot spin back kick.
    Lean back out of the way, left hand smothers, right hand reverse punch

  17. 21:59 - 23:06
    Left foot forward, defender left foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Right hand (faint) reverse punch to head,
    right foot sweep back of defenders left knee, immediate, right foot hook kick to stomach.

  18. 23:06 - 24:07
    Left foot forward, defender left foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Right hand (faint) side back fist to head, right, foot side kick, skip in on left foot.

  19. 24:08 - 24:55
    Left foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Defender right foot front kick
    Left hand down block, shuffle in, right hand reverse punch to stomach

  20. 24:57 - 25:50
    Left foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Defender shuffle in, right hand lunge punch to head
    Left foot side step to left, lean away to left, right foot round kick to stomach.

  21. 25:51 - 27:14
    Right foot forward, defender left foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Jumping in left hand smothers, right hand side back fist to head.

  22. 27:16 - 27:53
    Right foot forward, defender left foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Defender left hand lunge punch
    Step up, right foot hook kick.

  23. 27:56 - 28:45
    Left foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Spin to right, right foot sweeps behind knee, land right foot forward.
    As defender lands, kneel down, smother with left hand, right hand punch.

  24. 28:46 - 30:27
    Left foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Right foot low round kick to groin/stomach, as defender blocks
    quick, right foot round kick to head.

  25. 30:29 - 32:12
    Left foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Jump in (step up) right foot side kick to stomach/groin (low),
    as defender blocks, immediate right foot round kick to chest,
    land right foot forward, right hand lunge punch to head.

  26. 32:14 - 33:08
    Left foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Defender left foot round kick,
    x-block to right, right hand catches/left hand traps defenders leg,
    right foot step up, left step out foot sweeps defenders right leg, take dow
    (twist to right, use left arm as levverage on knee)
    As defender lands, right hand down punch to groin.

  27. 33:10 - 33:46
    Right foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Shuffle in, left leg faint sweep, jump off right leg, right foot round kick.
    (kick should strike, just after left foot lands)

  28. 33:48 - 35:56
    Left foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Defender right hand lunge punch,
    Left hand down block/smother     
    Defender left hand reverse punch,
    Right hand down block, left hand smothers, right hand hiato to head
    (can do this with a little shuffle in on either block or the strike)    

  29. 35:57 - 36:39
    Right foot forward, defender Right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Shuffle in, right hand reverse punch
    Defender right hand down block,
    Left hand smothers, shuffling in, right hand reverse punch.

  30. 36:40 -  37:00
    Left foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Defender moves in for left hand revered punch
    Jumping right foot side kick to head

  31. 37:10 - 37:41
    Right foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Step right foot forward, left foot front kick,
    right foot jumping front kick.
    (double front kick)

  32. 37:42 - 38:10
    Left foot forward, defender right foot forward.
    A - Right foot forward.
    D - Right foot forward.

    Right foot head kick, step right foot down,
    spin left foot back kick, step left foot down,
    right hand reverse head punch