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quotes - are are great source of inspiration and learning.

The 20 Precepts by Gichin Funakoshi who is the father of Shotokan Karate and is widely accredited with helping to get Karate-Do accepted by the Japanese.

Isshin Ryu Stances - stances are incredible important in Martial Arts, this will help explain Isshin Ryu's perspective on them.

Earning A Black Belt - just about everyone who starts training in Karate wants to be "a Black Belt"....

Kata - The Folk Dances of Shotokan - we see Kata as being the essence of Karate-do.

Kata informtaion